Aerobics

Work up a sweat with a range of these dynamic group exercise classes. The sessions provide a great workout for all levels of fitness, whether you’re looking to get in shape, shed a few pounds or attain a toned physique.

Body Sculpting
Tue 8:30–9:30 am
Gym
Instructor: Kristina Shuellermann

Thu 8:30–9:20 am
Gym
Instructor: Motoko Nakamura

Fri 10:40–11:40 am
Gym
Instructor: Tania Prochilo

Sat 11 am–12 pm
Recreation Room
Instructor: Mika Takemura

Cardio Step
Tue 9:40–10:40 am
Gym
Instructor: Kristina Shuellermann

Power Abs
Tue 10:50–11:35 am
Gym
Instructor: Kristina Shuellermann

Wed 8:45–9:30 am
Gym
Instructor: Motoko Nakamura

Step Circuit
Thu 9:30–10:30 am
Gym
Instructor: Taichi Sekikawa

Step & Sculpt
Wed 9:40–10:40 am
Gym
Instructor: Motoko Nakamura

Sat 9:30–10:45 am
Recreation Room
Instructor: Mika Takemura

Zumba
Mon 9:30–10:30 am
Fri 9:30–10:30 am
Gym
Instructor: Tomoe Kaneko

¥4,855/5 classes
¥19,425/20 classes
¥1,260 walk-in fee per class (without ticket)
Exercise tickets are sold by the increments of 5 and 20 at Recreation Services Desk.

Note: Aerobics classes are not held on national holidays. Instructors are subject to change without notice.

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Aikido

This non-competitive martial art is one of the most effective forms of self-defense. The class is taught in a relaxed atmosphere at a pace suited to each student, with techniques focused on defending yourself from various attacks. Size and strength are not necessary to correctly perform techniques and become skilled at aikido.

Instructor: Pacific Aikido staff

Sun 10–11 am
Apr 11–Jun 6
¥25,515 (9 weeks)
Recreation Room

Mon 12:45–1:45 pm (women-only class)
Apr 12–Jun 7 (No class on May 3)
¥22,680 (8 weeks)
Recreation Room



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Circuit Training

This invigorating class provides a whole-body workout using a series of exercises and a cool-down stretch. Resistance tools allow you to build body strength, improve soft tissue and maintain a high heart rate, making the training effective for all levels of fitness.

Core Conditioning

This class targets strength, balance and stabilization of the core area (pelvis, lumber, thoracic and cervical spine). Exercises are designed to improve posture, prevent lower-back problems, strengthen hips and flatten abs.

Instructor: Taka Komatsu

All levels
Wed 11:35 am–12:30 pm
Jan 20 –Jun 16 (no class on Mar 24 and Mar 31)
¥52,500 (20 weeks)
Studio

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Karate

Gojuryu is one of four major schools of Japanese karate, combining hard and soft methods. Techniques range from blocking, punching and kicking to basic movements, forms and sparring. Students build self-confidence and discipline while learning effective self-defense.

Instructor: Goshi Yamaguchi

Kickboxing for Ladies

This class teaches women a variety of basic kickboxing techniques using focus mitts and kick pads. Small classes ensures plenty of 1-on-1 time with the instructor.

Instructor: Taka Komatsu

Mon 11:35 am–12:30 pm
Jan 18–Jun 14 (no class on Mar 22 and Mar 29)
¥73,500 (20 weeks)
Studio

Thu 12:35–1:30 pm
Jan 21–Jun 17 (no class on Mar 25 and Apr 1)
¥73,500 (20 weeks)
Studio

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Pilates

Pilates is a method of body conditioning that includes stretching and strengthening exercises targeting every muscle group. The classes work to tone and strengthen your body against potential injuries.

Instructor: Tomoe Kaneko

Beginner

RevMaster Indoor Cycling

This great cardio workout is set to an upbeat music track that will keep you pedaling your waythrough various courses and terrain, with changing resistance, tempo and timing. Receive computerized feedback to immediately assess your heart rate, speed, burnt calories, time and distance.

Reserve a spot up to 7 days ahead. Cancellations are not accepted, but reservations may be switched to a different class.

March
Mon 9–10 am
Tue 6:30–7:30 am
Sat 9–10 am
Sun 11 am–12 pm
¥1,575/class

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TAC Boot Camp

A fun, full-body workout designed to motivate you to a healthier lifestyle. Kicking off with a short jog around the Club's surrounding parks and other sites, this 75-minute outdoor program can give you a more fit and toned body that will leave you looking and feeling better, plus you can meet great people who share the same vision of striving toward a healthier mind and body!

Instructor: Steve Terada

Tue 9:30–10:45 am
Thu 10–11:15 am
Fri 9–10:15 am (walking)
¥1,575 per class

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Taiko Drumming

Taiko drumming has been a lively and essential part of Japanese tradition and culture for centuries. These fun, high-energy classes cover basic techniques and beats along with more complex rhythms and performance pieces that center on teamwork and harmony.

Instructor: Moko Igarashi

Beginner
Tue 3:10–4:10 pm
Jan 12–Jun 8 (no class on Mar 23, May 4)
¥56,700 (20 weeks)
Gym

Intermediate
Tue 2–3 pm
Jan 12–Jun 8 (no class on Mar 23, May 4)
¥56,700 (20 weeks)
Gym

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Tennis

An active group of intermediate players meets for two hours of friendly matches most weekend mornings at Arisagawa Park. Contact Peter Conroy at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.

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Yoga

Ishta Yoga
Discover yoga’s myriad benefits, from better posture and flexibility to a more relaxed, balanced body and mind. Each class includes breathing exercises linked to movements and a soothing meditation period. Open to all levels.

Instructor: Meg McCreery

Wed 10–11:15 am
¥10,500/month (based on 4 sessions)
Studio

Iyengar Yoga
This method provides an in-depth study and practice of postures and breathing, focusing on the connection between the body and mind. Correct body alignment using props such as blankets and belts prevents injuries and boosts effectiveness. Lengthy posture holds and sequences, along with deep relaxation and breathing exercises, are practiced each session. Open to all levels.

Instructor: Rajay Mahtani

Mon 7:35–9 pm
¥11,550/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson

Thu 10:40 am–12:10 pm
¥11,550/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson

Simply Yoga
Learn the basics of key yoga postures and breathing exercises to tone your body, increase flexibility and relieve stress. Discover the link between postures and meditation, explore Raja yoga topics and Patanjali sutras, and study human anatomy and physiology.