community

pdf Emergency Survival Kit pdf Generic Emergency Info
pdf Tokyo Emergency Planner    

Part of the role of the Women's Group is to provide activities that reach out to the community. The proceeds of some campaigns go directly to neighborhood charities, while other programs provide support for those people who are here in Japan for a short time.

Birth Preparation for Couples
 This workshop is designed to help couples develop their own choices and styles for labor and birth. The course uses lectures, workgroups, practice in relaxation and breathing techniques as tools for making confident and informed decisions. 
May 17-18 and July 26-27
Saturday and Sunday: 10 a.m.-4 p.m.
Cost: 36,000 yen

Early Pregnancy and Birth Planning
This class is designed for women in their first or second trimester. Topics covered are the anatomy and physiology of pregnancy, the emotional and physical changes experienced in pregnancy, nutrition, exercise, prevention and relief measures for common physical discomforts, and information about birth planning and birth options in the Tokyo area. Spouses are welcome.
May 10 and July 12
Saturday: 10 a.m.-12 p.m.
Cost: 7,000 yen

New Moms and Babies Get-Together
 This informal get-together will help provide support for new mothers and education in the areas of care of the newborn, breast and bottle-feeding, postnatal recovery for mom, infant health and information on medical resources in the Tokyo area. This is an excellent opportunity to meet other mothers and mothers-to-be. Babies are welcome.
May 8, June 12, July 10
Thursday: 3:45-5:45 p.m.
Cost: 2,000 yen
Sign up at the Member Services Desk for all the above classes.

Breast Self-Exams
Monthly breast self-examination can be a life-saving practice when done properly. You may have tried breast self-examination and felt unsure of what you were doing or what you were supposed to be feeling for or how much breast area you should cover. The MammaCare program can help you learn what to feel for and how to do a thorough examination of your breasts. The Women's Group Office has MammaCare breast self-examination kits available for checking out in both English and Japanese.

community

updates

Sign up for Recreation's summer programs from May 7 at the Recreation Services Desk.

For those Members who were not able to attend February’s Town Hall Meeting, excerpts from the evening’s presentations, which included a Redevelopment Project update, summary and an overview of the new Club at Azabudai by architects from Pelli Clarke Pelli, can now be downloaded from the Membership Directory section of the Club Web site.

Changes were made to the Articles of Association after publication of the 2008 Membership Handbook & Directory. Please refer to the Membership Directory section.

If you can’t make it to the Club for your favorite comfort food, why not have it delivered? TAC Express, the Club’s food delivery service, has expanded its delivery area to include Shinagawa Ward, Minato Ward and Hiroo. Place your order by simply calling the TAC Express hotline at 03-5449-9292 by 10:30 a.m. for lunch or 6:30 p.m. for dinner.

Incentive voucher: If somebody joins the Club on your recommendation, a voucher worth ¥20,000 for use anywhere in the Club will be yours! Contact the Membership Office at 03-4588-0687 or e-mail membership@tac-club.org. (Conditions apply.)
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