Balance body and mind through the ancient Chinese practice of Shaolin qigong.
What will I learn in this class?
Discover meditation through movement in this low-impact yet invigorating class. Transition through different postures with fluid movements coordinated with deep abdominal breathing techniques to establish or strengthen a body-mind connection.
What are the benefits of this class?
Improve health, destress and increase physical and mental vitality by refining and developing more energy through corrected posture.
Who will teach this class?
Aaron Bridge has been practicing Shaolin kung fu and qigong since 2001. He started teaching in 2007 at Shaolin Temple UK in North London. The third-degree black belt has also taught at the Shaolin Combat School in Henan, China, and is now based in Tokyo.
Thu (10:45–11:45am) & Sat (9:15–10:15am) | The Studio | two fitness passes | capacity: 6
Book a Class
Contact the Recreation Desk: 03-4588-0681