Start your day with a wet workout designed to get those calories burning.
What will I do in this class?
Through resistance exercises, augmented by such tools as aqua dumbbells, kick boards and noodles, and a variety of swim drills, participants enjoy a high-tempo, full-body workout without ever leaving the water.
What are the benefits of this class?
Aqua Fitness Advanced provides a high-intensity cardiovascular workout and strengthens muscles thanks to the natural resistance of the water. Since the water supports the body, there is less burden on joints and a lower chance of injury.
Who will teach this class?
Swim Australia-certified coach and veteran Sky Pool instructor Benni Edriansyah leads swimmers through these high-intensity morning workouts.
Tue & Thu | 9–10am
Session 9: Sep 1–29 | 9 lessons | ¥16,020 | registrations start Aug 1