Spin Blast Plus

Saddle up and prepare to pedal yourself fit.

What will I learn in this class?
Open to all fitness levels, this class introduces students to indoor cycling and its huge fitness-boosting potential. Participants learn how to adjust a bike’s cadence and resistance for different stages of a “ride” and for the cyclist’s particular level, daily condition and goals.

What are the benefits of this class?
Each indoor ride is divided into different stages, or “zones,” to reflect the variation of a real-world cycling course. These different zones range from power and interval to endurance and recovery. Each zone is designed to build stamina or work a different set of muscles. After the recovery stage, the class wraps up with a 15-minute core workout.

Who will teach this class?
Mio Josephine Yamashita is a Les Mills-qualified Bodypump instructor, Nesta-accredited functional training specialist, Spinning-certified level-1 instructor and Spin Power instructor, Adidas-accredited gym and run instructor and a registered teacher of yoga. She holds a degree in sports science from Juntendo University, where she was a sprinter on the track and field team.


  • Thu: 9:30–10:30am
  • ¥1,320 per class
  • Guests: ¥1,320 per class (plus guest fee)
  • Capacity: 12


Book a Class
Contact the Recreation Desk: 03-4588-0681

By taking this class, Members accept the inherent risks of an activity where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of Covid-19 during the class.