Mindfulness and Well-Being: Tools for Resilience and Self-Care (Summer)

Learn how to deal with everyday stress and the emotional challenges of life.

What will I learn in this class?
Experience the transformative power of mindfulness and cognitive behavior therapy. Learn how to cultivate present-moment awareness and disrupt negative thinking, which leads to anxiety and depression.

Understand how engaging the body, mind and emotional core can equip us with the skills to respond effectively to anxiety and emotional challenges and, in turn, help us build resilience.

What are the benefits of this class?
This class is perfect for anyone who wants to learn practical skills for managing stress and anxiety. Whether you’re looking to improve your mental and physical health or you’re simply curious about mindfulness, you will feel enriched over the course.

Who will teach this class?
Luiz Olimpio (pictured) has been practicing yoga since 1999. He has trained in India with the nonprofit Yoga Alliance and holds regular meditation retreats in the Kanto area. He is a Harvard Medical School-certified mindfulness-based cognitive therapy teacher.


  • Jul 7–Aug 25 (8 classes)
  • Sun | 1–2:30pm
  • ¥52,800
  • Sign up from Jun 12 (12pm)