Connections offers dozens of stimulating enrichment programs to all Club Members.
From Japanese culture and cooking to art, the classes cover a broad range of subjects and are taught by experienced instructors.
Enrichment programs are open to adults. The ¥3,500 registration fee per class is waived for Connections members. Class and material fees vary.
Explore the possibilities from the programs below.
All Material fees are paid to the instructor directly in cash, unless stated otherwise.
Please see policies and procedures.
Mon Jan 15 to Mon Jun 03 | 5:30pm
Explore the world of fencing with the sport’s fastest discipline.
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Sat Dec 10 to Sun Dec 31
Start your day with a wet workout designed to get those calories burning.
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Sat Dec 10 to Sun Dec 31
It’s never too late to supercharge your swim skills and embrace a new love for the water.
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Wed Jan 10 to Wed Jun 05 | 9am
Learn the culture and techniques of a modern Japanese martial art in a fun environment.
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Sat Dec 10 to Sun Dec 31
Start your day with a wet workout guaranteed to get those calories burning.
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Sat Dec 10 to Sun Dec 31
It’s never too late to brush up on the fundamentals of swimming.
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Mon Jul 06 to Wed Jul 29
Burn calories, tone muscles and build stamina with this total-body workout from the world-famous Les Mills stable of fitness classes.
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Fri Mar 24 to Tue Mar 24
Looking to really test yourself physically and mentally?
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Wed Jan 10 to Fri Jun 07 | 8am
Combine the best of a technical tennis lesson with a calorie-busting workout.
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Mon Oct 24 to Sat Oct 24
Boost body and mind over 60 energizing minutes.
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Sun Jan 03 to Thu Dec 31
Learn the best way to warm up your muscles and improve joint mobility.
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Fri Oct 20 to Sun Dec 31
A specialized program for aspiring triathletes and open-water distance enthusiasts.
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Thu Oct 12 to Mon Oct 12
Spice up your workout regimen with an hour of exercise ball-based training.
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Wed Jun 28 to Sat Oct 24
Wrap up the day with 60 energizing minutes of yoga.
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Sun Jan 03 to Thu Dec 31
Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.
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Sat Mar 02 to Fri Mar 02
Find improved mental well-being, flexibility and breath control in one transformative session each Saturday morning.
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Sun Jan 14 to Sun Jun 02 | 11:15am
Find out why millions across the world can’t live without yoga in their lives.
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Tue Jan 09 to Thu Jun 06 | 6:30pm
Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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Thu Jul 02 to Fri Sep 26
Transform the way your body looks, feels and moves through this total-body workout.
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Sat Dec 10 to Sun Dec 31
Take your swim technique to the next level.
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Mon Jan 15 to Mon Jun 03 | 7pm
Students learn the history, rules and code of conduct of judo.
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Wed Jan 10 to Wed Jun 05 | 7pm
Learn the fundamentals of a traditional Japanese martial art.
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Fri Jan 19
Master the basics of karate as you strike, kick and defend to the beat of music.
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Sat Dec 10 to Sun Dec 31
This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.
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Sun Jan 14 to Sun Jun 02 | 1:25pm
Learn how to deal with everyday stress and the emotional challenges of life.
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Tue Jun 30 to Sat Jul 26
Discover the wide-ranging physical and mental benefits of yoga.
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Fri Dec 15 to Tue Dec 15
Discover strength, energy and improved movement through a low-impact, full-body workout that is embraced by thousands across the globe.
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Mon Oct 03 to Sat Oct 03
Experience this high-energy form of Pilates that is sweeping the globe.
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Mon Mar 18 to Sun May 26
Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Mon Oct 24 to Sat Oct 24
Discover the fitness-boosting potential of Les Mills indoor cycling.
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Tue Aug 29 to Sat Aug 29
Turn up the Latin beats and step up your fitness game.
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Mon Oct 24 to Sat Oct 24
A simple, step-based workout over 45 minutes.
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Tue Aug 29 to Sat Aug 29
Sync your workout to the beat, not the reps.
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Tue Sep 05 to Sat Sep 05
Embrace the day by starting it with a session of energizing yoga.
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Sat Dec 10 to Sun Dec 31
Morning sessions focused on helping improve swimmers' stroke efficiency and stamina.
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Fri Feb 10 to Sun Dec 31
Up your swim game through weekly, Olympian-led sessions at the Sky Pool.
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Wed Jan 10 to Fri Jun 07 | 8:30am
Experienced and first-time players learn the best ways to sharpen their skills on the court.
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Fri Jul 03 to Sat Jul 26
Develop better body awareness with the TRX suspension trainer.
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Mon Oct 24 to Sat Oct 24
A 30-minute, dance-based workout that doesn’t feel like one.
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Mon Oct 24 to Sat Oct 24
A 60-minute, dance-based workout that doesn’t feel like one.
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