HIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.


What will I learn in this class?

Learn the fat-burning basics behind period of high-intensity spinning exercises.  

What are the benefits of this class?
This beat-based hybrid spin class incorporates calorie-burning high-intensity spinning intervals followed by 20 minutes of upper body and core work.

Who will teach this class?
Alyson Jenkins is National Academy of Sports Medicine-certified personal trainer, spinning instructor and clinical social worker. She combines the mind-body elements of exercise with motivational therapeutic coaching.

  • Sunday: 11am–12pm

 

Spinning ticket booklet
8 tickets: ¥13,680 (only ¥1,710 per class)
Walk-in fee (without a ticket): ¥1,800

 

  • Spinning ticket booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.

Imperial Succession Ceremonies

Due to the Imperial Succession Ceremonies between October 20-25, there may be intermittent traffic restrictions near the Club.

It may take longer than usual to access the Club during this period..


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