HIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.


What will I learn in this class?

Learn the fat-burning basics behind period of high-intensity spinning exercises.  

What are the benefits of this class?
This beat-based hybrid spin class incorporates calorie-burning high-intensity spinning intervals followed by 20 minutes of upper body and core work.

Who will teach this class?
Alyson Jenkins is National Academy of Sports Medicine-certified personal trainer, spinning instructor and clinical social worker. She combines the mind-body elements of exercise with motivational therapeutic coaching.

  • Sunday: 11am–12pm
  • 1 fitness pass