In this New York-style spin class, you will learn how correct upper body posture on a bike.
What will I learn in this class?
In this New York-style spin class, you will learn how correct upper body posture on a bike, study the biomechanics of pedaling and practice controlling your speed and resistance.
What are the benefits of this class?
Slim down your waistline, get tighter and slender looking legs and work on losing body fat through high-intensity interval training.
Who will teach this class?
Mari Fujita has been working professionally in the US and Japanese fitness industries for almost forty years. She has coached for the Nippon University Sport Science speed skating team and teaches bilingual indoor cycling classes at Groove-Zone in Harajuku.