Students improve kick work and strengthen good swimming habits through drills and fun activities. Longer practices and distances build up swimmers’ stamina and endurance.
What will I learn in this class?
The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes. Participants refine skills and develop sportsmanship and team spirit. Besides improving speed, strength, conditioning and mental preparation for races, swimmers also learn goal-setting skills and determination in a positive, fun environment.
What are the benefits of this class?
Our swimmers place well in local international swim meets and a number of representatives and age group champions compete at overseas all-Asia invitational meets. This team is also a member of the Japanese Amateur Swimming Association and several of our swimmers compete and make the finals at this highly competitive level.
Who will teach this class?
Simon Hadlow―Head coach: An Australian level-one swim coach, Simon has taught children and adults of all levels for almost two decades. With more than 15 years’ swimming experience under Australian junior team coach Lester Watkins, Simon has competed at Australian state and national levels. He also tried out for Australia’s Commonwealth Games and World Championships teams as an open swimmer.
Assistant coaches: Marcin Nowakowski, Farid Stas
Ability to swim 25 meters freestyle with lateral breathing, 25 meters backstroke and 25 meters breaststroke with a well-formed frog kick.
Strengthen kicks, learn cycles, sets and other advanced drills. Increase speed and maintain body position in all strokes.
Traders' Bar reopens from August 6.
Details can be found on the Keeping Your Club Safe webpage.