Don’t let the cubicle get in the way of your long-term health.
Whether you’re commuting into the office or still soldiering on remotely from home, odds are that you’re doing a majority of your work in a static position that isn’t doing any favors for your wellbeing.
In this hands-on seminar, learn all the ways you can keep on top of your fitness goals while preventing back and shoulder issues–all from the comfort of your office chair.
Club instructor and fourth-dan taekwondo master Chuck Johnson leads attendees through a series of low-impact exercises designed to relieve issues associated with prolonged sitting.
Learn how to release tension in the back and shoulders for better days in the office while also building core strength and flexibility to enhance your performance in traditional sports.
