Endurance Swim Training: Session 7 (July)

Stamina-boosting sessions for the serious distance swimmer.


What will I learn in this class?
This program is designed for athletes looking to improve their distance swimming ability. It will prepare swimmers to manage and utilize their energy for optimal performance in races and events of up to 3 kilometers.

What are the benefits of this class?
Swimmers will build up endurance, improve stamina and master pacing techniques over longer distances. Exercises are designed with triathletes and similar disciplines in mind.

Who will teach this class?
Masa Hamanaka is a Japan Swimming Federation-certified swim coach.

Schedule
Tue & Thu | 8–9am

 

  • Session 7: Jul 1–29* | 8 lessons | ¥11,440 | register from Jun 1
  • Session 8: Aug 3–31 | 9 lessons | ¥12,870 | register from Jul 1
  • Session 9: Sep 2–30* | 8 lessons | ¥11,440 | register from Aug 1
  • Session 10: Oct 5–28 | 8 lessons | ¥11,440 | register from Sep 1
  • Session 11: Nov 2–30* | 8 lessons | ¥11,440 | register from Oct 1
  • Session 12: Dec 2–9 | 3 lessons | ¥4,290 | register from Nov 1
  • No class on national holidays (Jul 22, Sep 23, Nov 23)
  • Capacity: 8 students
  • Snorkel and fins required