Total Back Care

Don’t let the cubicle get in the way of your long-term health.

Whether you’re commuting into the office or still soldiering on remotely from home, odds are that you’re doing a majority of your work in a static position that isn’t doing any favors for your wellbeing.

In this hands-on seminar, learn all the ways you can keep on top of your fitness goals while preventing back and shoulder issues–all from the comfort of your office chair.

Club instructor and fourth-dan taekwondo master Chuck Johnson leads attendees through a series of low-impact exercises designed to relieve issues associated with prolonged sitting.

In addition to teaching participants the basics of functional training–a discipline prioritizing usable strength over changes in body shape–Johnson gives attendees the tools and know-how to perform a variety of standing and seated exercises for long-term back and shoulder health.

Avoid the pitfalls of the office chair and keyboard on the path to a healthier you.


  • ¥3,300 (optional stretch band and case: ¥2,750)
  • Members and adults only
  • Prices include consumption tax

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