On-Demand Indoor Cycling

Discover fun, energizing workouts tailored to your schedule with the Club’s new, on-demand indoor cycling classes.


Choose from two Les Mills fitness classes that feature hundreds of instructor-led videos to keep you engaged and motivated.

RPM
Set to energizing music, RPM is a virtual Les Mills cycling class that mixes climbs, sprints and flat riding for a calorie-burning workout. Since you can control your own speed and bike resistance levels, RPM is good for all fitness levels and allows you to build your stamina over time.

Les Mills Sprint
Sprint is a 30-minute blast of high-intensity interval training on a bike that combines bursts of muscle-building exertion with periods of rest. Push yourself to new fitness goals with a workout that doesn’t disrupt your day.

Check the group fitness schedule online, book a time slot in The Studio and get pedaling!

  • Program capacity: 6
  • One fitness pass (good for up to three consecutive sessions)
  • Walk-ins: ¥1,760
  • For reservations, contact the Recreation Desk at 03-4588-0681