Simply Yoga

Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.

 
What will I learn in this class?
Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.

What are the benefits of this class?
Simple stretches improve flexibility and strength. Repeated practice can reduce stress and help improve mindfulness in daily life.

Who will teach this class?
Mai Okumura has taught yoga for the international and Japanese communities in Tokyo since 2003. She is a certified yoga instructor and trained at the Sivananda Yoga Vedanta Center.

 

  • Tuesday: 11am–12:30pm
  • Saturday: 10:30am–12pm

 

Yellow Fit-Tix Booklet
4 tickets: ¥14,820 (only ¥3,710 per class)
8 tickets: ¥26,520 (only ¥3,320 per class)
12 tickets: ¥32,760 (only ¥2,730 per class)
Walk-in fee (without a ticket): ¥3,900

 

  • Fit-tix booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.

Imperial Succession Ceremonies

Due to the Imperial Succession Ceremonies between October 20-25, there may be intermittent traffic restrictions near the Club.

It may take longer than usual to access the Club during this period..


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