Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

What will I learn in this class?
Students keep pace with the instructor as they cycle to the beat through flats, hills and sprints. Learn to reach you cardio peak before cooling down in calorie-burning intervals.

What are the benefits of this class?
Students control their own resistance levels and speeds to improve fitness comfortable over time.

Who will teach this class?
Wiwik Hidayati is a National Strength and Conditioning Association-certified trainer and Les Mills-qualified instructor of RPM, Body Step, Body Attack, Body Combat and Body Pump workout programs.


  • Monday: 9:15–10:15am
  • Tuesday: 7:30–8:30pm
  • Thursday: 9:30–10:30am


Spinning ticket booklet
8 tickets: ¥13,680 (only ¥1,710 per class)
Walk-in fee (without a ticket): ¥1,800


  • Spinning ticket booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.

Imperial Succession Ceremonies

Due to the Imperial Succession Ceremonies between October 20-25, there may be intermittent traffic restrictions near the Club.

It may take longer than usual to access the Club during this period..