Pilates with Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

What will I learn in this class?
Use props like Pilates rings, mini balls and foam rollers to push your strength and flexibility to the limit.

What are the benefits of this class?
Increase control of your own body, termed “contrology” by founder Joseph Pilates. This precise body work can help you maintain your body and mind Pilates exercise may give you better performance if you are involved in other sports.

Who will teach this class?
Motoko Nakamura is an Athletics and Fitness Association of America-certified trainer with qualifications in Stott Pilates and Level 1 and Level 2 Matwork.


  • Fridays: 10:45–11:45am


Yellow Fit-Tix Booklet
4 tickets: ¥14,820 (only ¥3,710 per class)
8 tickets: ¥26,520 (only ¥3,320 per class)
12 tickets: ¥32,760 (only ¥2,730 per class)
Walk-in fee (without a ticket): ¥3,900


  • Fit-tix booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.

Imperial Succession Ceremonies

Due to the Imperial Succession Ceremonies between October 20-25, there may be intermittent traffic restrictions near the Club.

It may take longer than usual to access the Club during this period..