E3 Fit for Ladies

This program helps participants strengthen their core, tone their body and improve flexibility through an invigorating combination of swim drills, aerobic exercise and dry-land training.

Led by experienced instructor and former Japan open-water swim champ Lisa Miyasugi.

Tue (10–11am) and Fri (11am–12pm)
(No lessons on national holidays)

Classes meet in the Gymnasium and move to the Sky Pool after approximately 15 minutes of dry-land training.

Instructor: Lisa Miyasugi
Program size: 3–15 participants

One yellow Fit-tix ticket per lesson.

With the Club’s convenient Fit-tix ticketing system, you don’t have to worry about missing a class again. Simply purchase a yellow Fit-tix booklet at the Recreation Desk or Sky Pool Office and take a lesson that suits your schedule. Tickets are valid for four months.

4 tickets: ¥15,120 (only ¥3,780 per class)
8 tickets: ¥25,920 (only ¥3,240 per class)
12 tickets: ¥32,400 (only ¥2,700 per class)
Walk-in fee (without a ticket): ¥3,910

Prices include 8 percent consumption tax.