E3 Fit for Ladies

Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.


What will I learn in this class?
Students are trained using a combination of swim drills, aerobic exercise and dry-land training.

What are the benefits of this class?
E3 Fit for Ladies program strengthens core muscles, tones the body and improves flexibility in an intimate setting.

Who will teach this class?
Led by our experienced instructor and former Japan open-water swim champ Lisa Miyasugi.

Schedule
Every Thursday: 10am–11am

No classes on national holidays and the following dates: Oct 4, Nov 22 and Dec 27

Program fee: one yellow Fit-tix ticket per lesson

Submit Fit-tix ticket to instructor at the start of each class

Yellow Fit-Tix Booklet
4 tickets: ¥15,120 (only ¥3,780 per class)
8 tickets: ¥25,920 (only ¥3,240 per class)
12 tickets: ¥32,400 (only ¥2,700 per class)
Walk-in fee (without a ticket): ¥3,910

Fit-tix booklets are available for purchase at the Recreation Desk or Sky Pool Office.
Tickets are valid for four months.

Maximum: 15 participants (minimum: three)