A workout with bands and weight designed to enhance your core and glutes.
What will I learn in this class?
Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
What are the benefits of this class?
Rebuild your lower body and core in just 30 minutes. Perfect your form and learn proper movement techniques to increase your fitness level.
Who will teach this class?
Alyson Jenkins is National Academy of Sports Medicine-certified personal trainer, spinning instructor and clinical social worker. She combines the mind-body elements of exercise with motivational therapeutic coaching.