Step and Shape

You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.


What will I learn in this class?
Learn proper body control to get fit faster.

What are the benefits of this class?
You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.

Who will teach this class?Mari Fujita has been working professionally in the US and Japanese fitness industry for almost forty years. She has coached for the Nippon University Sport Science speed skating team and teaches bilingual indoor cycling classes at Groove-Zone in Harajuku.

 

  • Tuesday & Thursday: 2–3pm

 

Blue Fit-Tix Booklet
5 tickets: ¥6,970 (only ¥1,390 per class)
10 tickets: ¥12,960 (only ¥1,300 per class)
Walk-in fee (without a ticket): ¥1,620

 

  • Fit-tix booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.