TRX Fit and Sweat builds the foundations of whole-body fitness.
What will I learn in this class?
Through an introduction to suspension exercises, you’ll focus on training stamina while mixing in high-intensity cardio challenges.
What are the benefits of this class?
By using your own body weight and TRX equipment, you’ll improve your cardio boost muscular endurance and promote weight loss.
Who will teach this class?
Felix Gallego is a TRX master instructor, certified physical trainer with the National Exercise Trainers Association and sports performance specialist with the American Council of Exercise. He also serves as the chief instructor at Tenjiku Aikido Tokyo. A former forward for the San Francisco City College soccer team, Gallego occasionally practices mountain climbing and Brazilian jiujitsu.