TRX Sweat

TRX Fit and Sweat builds the foundations of whole-body fitness.


What will I learn in this class?
Through an introduction to suspension exercises, you’ll focus on training stamina while mixing in high-intensity cardio challenges.

What are the benefits of this class?
By using your own body weight and TRX equipment, you’ll improve your cardio boost muscular endurance and promote weight loss.

Who will teach this class?
Felix Gallego is a TRX master instructor, certified physical trainer with the National Exercise Trainers Association and sports performance specialist with the American Council of Exercise. He also serves as the chief instructor at Tenjiku Aikido Tokyo. A former forward for the San Francisco City College soccer team, Gallego occasionally practices mountain climbing and Brazilian jiujitsu.

 

  • Thursdays: 8:30–9:15am


Yellow Fit-Tix Booklet
4 tickets: ¥14,820 (only ¥3,710 per class)
8 tickets: ¥26,520 (only ¥3,320 per class)
12 tickets: ¥32,760 (only ¥2,730 per class)
Walk-in fee (without a ticket): ¥3,900

 

  • Fit-tix booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.

Imperial Succession Ceremonies

Due to the Imperial Succession Ceremonies between October 20-25, there may be intermittent traffic restrictions near the Club.

It may take longer than usual to access the Club during this period..


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