Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.


What will I learn in this class?

Get a total body workout in 30 minutes using various body sculpting methods including free weights, bands, medicine balls and your own body weight

What are the benefits of this class?
Increase endurance, develop a strong core and define muscle all across your body.

Who will teach this class?
Alyson Jenkins is National Academy of Sports Medicine-certified personal trainer, spinning instructor and clinical social worker. She combines the mind-body elements of exercise with motivational therapeutic coaching.

 

  • Wednesday: 1–1:30pm

 

Blue Fit-Tix Booklet
8 tickets: ¥5,760 (only ¥1,440 per class)
12 tickets: ¥10,240 (only ¥1,280 per class)
Walk-in fee (without a ticket): ¥1,280

 

  • Fit-tix booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.

Imperial Succession Ceremonies

Due to the Imperial Succession Ceremonies between October 20-25, there may be intermittent traffic restrictions near the Club.

It may take longer than usual to access the Club during this period..


会議・宴会はこちら