Learn the secrets to leading a happy and fulfilling life.
Happiness coach Talu Sehra-Eckhoff (pictured) will lead a workshop designed to provide participants with the skills to bring about positive change to their lives, from relationships and work to self-esteem and overall well-being.
A Happiitude-certified workplace happiness specialist, Sehra-Eckhoff uses positive psychology and mindfulness techniques to help people cultivate their own happiness.
The certified life coach was born and raised in the UK, where she completed her master's degree. She has spent more than 20 years living overseas.
Culture Connections often feature a guest speaker. Previous presentations have covered such topics as mental health and the Japanese art of bonsai.
Dec 1Bowling Center | Price: see details
Dec 6Library | Free