Mastering the Fitness Machines: Women

Never stepped in the Fitness Center before? Unsure about how best to use a particular exercise machine?

Learn how to master the Fitness Center’s machines, including the new Matrix equipment, through free introductory sessions.

With separate workshops for men and women, each 45-minute guide will focus on a different set of cardio or strength-training machines and include a full explanation and demonstration.

Each session is limited to three Members.

Get gym confident by signing up today.

Schedule

Women

• Sep 10 (11am): Upper-body workout machine introduction with Grace Milliken
• Sep 18 (11am): Lower-body workout machine introduction with Grace Milliken
  
  

Men

• Sep 14 (11am): Upper-body workout machine introduction with Paolo Olivieri
• Sep 28 (11am): Lower-body workout machine introduction with Paolo Olivieri