Mastering the Fitness Machines: Men

Never stepped in the Fitness Center before? Unsure about how best to use a particular exercise machine?


Learn how to master the Fitness Center’s machines, including the new Matrix equipment, through free introductory sessions.

With separate workshops for men and women, each 45-minute guide will focus on a different set of cardio or strength-training machines and include a full explanation and demonstration.

Each session is limited to three Members.

Get gym confident by signing up today.


Schedule

Women

  • Feb 8 (11am): Mix workout with Grace Milliken
  • Feb 11 (11am): Upper-body workout machine introduction with Grace Milliken
  • Feb 25 (11am): Lower-body workout machine introduction with Grace Milliken


Men

  • Feb 10 (11am): Upper-body workout machine introduction with Paolo Olivieri
  • Feb 14 (11am): Mix workout with Paolo Olivieri
  • Feb 24 (11am): Lower-body workout machine introduction with Paolo Olivieri

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