Mastering the Art of Stretching

Stretch your way to a stronger, safer workout.


What will I learn in this class?
Unlock the secrets to optimizing your gym workouts through focused self-stretching techniques, honing in on the key muscles for a deeper, more effective fitness journey.

What are the benefits of this class?
Students aiming to level up their fitness game find their stride with strategic stretches that prevent cramps and shield against injuries, setting the stage for robust workout routines in the gym.

Who will teach this class?
Goichi Sano began his journey in fitness with a goal to help clients shed body fat and build a stronger, more flexible physique. With qualifications from the American College of Sports Medicine, American Fitness Professionals and Associates and the Japan Golf Fitness Organization, his sessions are designed to address concerns like stiff shoulders, lower-back and knee pain, ensuring advanced, personalized support and relief.

Details

  • Jul 17, 24, 31
  • 1–2pm
  • Members only
  • Ages 16 & above

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