This class is specifically designed to improve strength, balance and stabilization of the core area (pelvis, lumber, thoracic and cervical spine).
Exercises are chosen from the different planes to improve static and dynamic postural control; prevent lower-back problems; strengthen abs and hips; and flatten the abdominal region.
Instructor: Taka Komatsu
Wed
11:35 am–12:35 pm
*Based on four classes per month; if a class is held more or fewer times, fees will be adjusted accordingly. Rate for walk-ins is ¥3,500 per class.
