Take your fitness to the next level with a program designed not just to get you moving, but to help you thrive.

Robert Daoust's innovative program, delivered over six 60-minute or 45-minute sessions, will teach you proper movement patterns for safe, effective training. With custom workout plans tailored to your body and goals, you'll improve your strength, mobility, and flexibility. 

This education-focused program teaches you proper form and body mechanics, so you can train smarter and safer, even on your own. Thrive is also geared towards supporting a positive mindset and recovery process, teaching you fitness techniques that will last you a lifetime.

Program

• Off-session consultations for support beyond the gym
• Designed for long-term health, movement quality, and injury prevention
• Whole-person, education-focused approach

Robert Daoust
Club trainer Robert Daoust specializes in a range of disciplines, including functional movement training for weight management and sports performance, circuit and interval training, and strength training. He is a Canadian Association of Fitness Professionals-certified personal training specialist, a CrossFit level 2-certified instructor, and a Chek Institute level 1-certified holistic lifestyle coach.

Details

• Fitness Center
• ¥77,220 for six 60-minute sessions or ¥59,400 for six 45-minute sessions to be used within three months
• Members only
• Adults only