Start your day with a wet workout designed to get those calories burning.

What will I learn in this class?
Through resistance exercises, augmented by such tools as aqua dumbbells, kick boards and noodles, and a variety of swim drills, participants enjoy a high-tempo, full-body workout without ever leaving the water.

What are the benefits of this class?
Aqua Fitness Advanced provides a high-intensity cardiovascular workout and strengthens muscles thanks to the natural resistance of the water. Since the water supports the body, there is less burden on joints and a lower chance of injury. 

Who will teach this class?
Swim Australia-certified coach and veteran Sky Pool instructor Benni Edriansyah leads swimmers through these high-intensity morning workouts.

Schedule

• Tue & Thu
• 9–10am
• No class on national holidays

Sky Pool Pass
This class is available to holders of the all-inclusive Sky Pool Pass.