Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

What will I learn in this class?
This class focuses on static stretches perfect for students who want to improve flexibility without engaging in high-stress workouts.

What are the benefits of this class?
Stretching every day stimulates blood circulation, helps prevent injuries and improves flexibility.

Who will teach this class?
Toshiteru Sako is a bilingual, Japan Stretching Association-certified personal trainer who provides stretching treatment at a Ginza clinic. He teaches at a private studio near Tokyo Tower and online.


  • Thu: 8–8:45am | 7–8pm
  • The Studio
  • Free
  • Members only
  • Ages 16 & above
  • Private session: 45 minutes: ¥6,600 | 60 minutes: ¥8,800

Booking a Class

  • Reserve from one week in advance.
  • Reservations: このメールアドレスはスパムボットから保護されています。閲覧するにはJavaScriptを有効にする必要があります。 | 03-4588-0681
  • Courtesy: Members are asked to arrive before the start of the class.


  • To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
  • Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
  • No-shows will be charged ¥1,320.