Classes & Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule
May 1–31
Jun 1–11
Jun 12–30

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Active Fencing (Spring)

Explore the world of fencing with the sport’s fastest discipline.

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Advanced Aqua Fitness

Start your day with a wet workout designed to get those calories burning.

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Advanced Stroke Development

It’s never too late to supercharge your swim skills and embrace a new love for the water.

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Aikido (Spring)

Learn the culture and techniques of a modern Japanese martial art in a class of up to two students.

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Aqua Fitness

Start your day with a wet workout guaranteed to get those calories burning.

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Beginner Stroke Development

It’s never too late to brush up on the fundamentals of swimming.

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Bootcamp

Looking to really test yourself physically and mentally?

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Bootcamp

Looking to really test yourself physically and mentally?

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Cardio Tennis (Spring)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Classical Yoga

Boost body and mind over 90 energizing minutes.

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Conditioning Stretch

Learn the best way to warm up your muscles and improve joint mobility.

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Dynamic Movement Workshop

Move over boring exercise classes, it's time to get your groove on.

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E3 Fit

Learn efficient, easy and effective swim techniques in all four strokes.

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Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

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Iaido (Spring)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Imi Krav Maga (Spring)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

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Intermediate Stroke Development

Take your swim technique to the next level.

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Karate (Spring)

Learn the fundamentals of a traditional Japanese martial art.

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Masters

This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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POP Pilates

Experience this high-energy form of Pilates that is sweeping the globe.

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Private Swim Lesson: Summer Set 1

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Summer Set 2

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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RPM

Discover the fitness-boosting potential of Les Mills indoor cycling.

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Spin Blast

A fun, high-energy indoor cycling program designed to boost stamina and strength.

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Spin Blast Plus

Saddle up and prepare to pedal yourself fit.

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Step & Sculpt

A simple, step-based workout over 45 minutes.

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Swim Clinics with Olympians

Budding swimmers pick up technique tips during a series of clinics with two Olympians.

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Swim Fit

Morning sessions focused on helping improve swimmers' stroke efficiency and stamina.

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Tai Chi

Welcome the weekend with an energizing hour of tai chi each Friday evening.

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Technique Development with an Olympian

Up your swim game through weekly, Olympian-led sessions at the Sky Pool.

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Tennis (Spring)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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TRX Suspension Training

Develop better body awareness with the TRX suspension trainer.

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Zumba

A 30-minute, dance-based workout that doesn’t feel like one.

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Zumba

A 60-minute, dance-based workout that doesn’t feel like one.

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