Flow Yoga

Wrap up the day with 60 energizing minutes of yoga.

What will I learn in this class?
Students learn basic Hatha yoga asana poses and the techniques that lead seamlessly from one pose to the next. A gentle form of yoga, Hatha yoga focuses on breathing, controlled movements and stretching.

What are the benefits of this class?
Flow yoga provides the perfect way to decompress, relax and clam the mind at the end of the day. The movements in the class can also improve posture and relieve everyday aches and pains. Open to all ability levels.

Who will teach this class?
Yurina Ishida, a seasoned yoga instructor with more than 10 years of experience, continues to enhance her yoga knowledge at the Vanakkam Yoga School of Therapy, under Master Sudhakar's guidance.

Details

• Tue: 7–8pm
• The Studio
• Free
• Members only
• Ages 16 & above

Booking a Class

• Reserve from one week in advance.
• Reservations: このメールアドレスはスパムボットから保護されています。閲覧するにはJavaScriptを有効にする必要があります。 | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of the class.
  
  

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.