Wrap up the day with 60 energizing minutes of yoga.
What will I learn in this class?
Students learn basic Hatha yoga asana poses and the techniques that lead seamlessly from one pose to the next. A gentle form of yoga, Hatha yoga focuses on breathing, controlled movements and stretching.
What are the benefits of this class?
Flow yoga provides the perfect way to decompress, relax and clam the mind at the end of the day. The movements in the class can also improve posture and relieve everyday aches and pains. Open to all ability levels.
Who will teach this class?
Yurina Ishida, a seasoned yoga instructor with more than 10 years of experience, continues to enhance her yoga knowledge at the Vanakkam Yoga School of Therapy, under Master Sudhakar's guidance.
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