Olimpyoga: A Complete Program

A progressive program to enhance mobility, focus, inner balance and stress management.

What will I learn in this class?
You’ll discover and develop traditional yoga techniques, including postures, breath control and mindfulness practices. Through three levels offered on different days, beginners have the opportunity to learn the basics, while more experienced participants can deepen and refine what they have learned.

• Beginner: An introduction to basic approaches for muscle release, breath awareness and mobility to create a stable foundation.
• Intermediate: Expand your capacity with more dynamic postures and transitions as you reinforce proper alignment, strength and breath control.
• Advanced: Combine breathwork, movement, mindfulness and stress-management tools in a comprehensive, fluid experience that nurtures both body and mind.

What are the benefits of this class?
Students improve their overall mobility, develop focus and resilience, implement techniques to boost well-being and establish a grounding in yoga that allows them to practice safely and independently.

Who will teach this class?
Luiz Olimpio (pictured) has been practicing yoga since 1999. He has trained in India with the nonprofit Yoga Alliance and holds regular meditation retreats in the Tokyo area and across Japan. He is a Harvard Medical School-certified mindfulness-based cognitive therapy teacher.

Details

• Beginner: Tue: 9:30–10:30am
• Intermediate: Sun: 12–1pm
• Advanced: Wed: 7–8am
• Gymnasium
• Free
• Members only
• Ages 16 and above
• Please refrain from attending classes when you are sick
• Private session: 45 minutes: ¥8,800 | 60 minutes: ¥11,000
  
  

Booking a Class

• Reserve from one week in advance.
• Reservations: このメールアドレスはスパムボットから保護されています。閲覧するにはJavaScriptを有効にする必要があります。 | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of the class.
  
  

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.