Bench-Press Challenge

Finish the year with a win through a test of strength at the Fitness Center.

Competitors must bench as many reps as possible according to their age category (see below) and can attempt the challenge up to three times between December 9 and 15.

At the end of the competition, the Members who completed the most reps in their respective categories will win a selection of prizes to help them recover, including 50 percent off any treatment at The Spa, a selection of DNS whey protein and a DNS shaker bottle.

Challenge Categories

• Men (ages 16–35): 80% of body weight
• Men (ages 36–55): 70% of body weight
• Men (ages 56 & above): 60% of body weight
• Women (ages 16–35): 60% of body weight
• Women (ages 36 & above): 50% of body weight

Each attempt must be monitored by a Fitness Center staff member.