Fitness: Fitness

Fitness Center Upgrade

Members of the England Rugby Team will be welcomed to use the Fitness Center and 2F & 5F Locker Rooms on the following dates:

• June 13: 2–4pm
• June 14: 8–10am
• June 21: 2–4pm

Fitness

Whether you want to shed the pounds or train for a marathon, the Fitness Center and expert staff can help you reach your health and fitness goals.

With its cityscape views, more than 40 state-of-the-art cardio and strength-training machines and large stretching space, the Fitness Center, refurbished in 2016, is the Club's hub of health.

Everybody needs encouragement and advice to stay in shape, which is why the Club offers a range of sports and fitness classes, a personal training service and regular, fun challenges and competitions for prizes.

The Fitness Center and its range of cardio, weight-training and stretching facilities are open to Members 13 and above, with further requirements for specific age groups:

  • 16 & above: unrestricted access.
  • 15: Following a Fitness Center orientation, Members can use the Fitness Center unsupervised.
  • 14: Following a Fitness Center orientation, Members can use the Fitness Center, excluding the weight-training area, unsupervised. The weight-training area can be used only when supervised by a parent or adult guardian.
  • 13: Members can use the Fitness Center with a Club personal trainer.
  • 12 & under: access not permitted.

The Fitness Center's team of highly qualified personal trainers boast myriad specialties and can design individualized exercise programs to help you achieve your fitness goals.

Session Rates
Private:
¥6,600 (45 minutes or less); ¥8,800 (60 minutes); ¥13,200 (90 minutes)
Semi-private (pair): ¥7,700 per person (60 minutes)
Semi-private (trio): ¥6,600 per person (60 minutes)
Packages (10 sessions + 1 free): ¥88,000 (one person); ¥77,000 (pair); ¥66,000 (trio)

Cancellation Policy
No-shows or cancellations made within 24 hours of a scheduled session may be charged in full.
If a personal trainer cancels within 24 hours of a scheduled session, a replacement session will be provided.

Book a trainer


Level-one Chek Institute holistic lifestyle coach Robert Daoust helps Members find long-lasting wellness through his Live Healthy program.

The Club trainer focuses on a combination of nutrition, hydration, sleep, movement, breathing and mindset to bring fitness and happiness to his clients.

Contact the Fitness Center to book your course of six bimonthly sessions (¥42,770).


From fencing and krav maga to Zumba and yoga, the Club boasts a wide array of wellness and fitness classes to help Members pursue new hobbies and stay in shape.

Many of these morning and evening classes are also available for free.


Why not combine your regular workout with the great outdoors?

Make use of the range of exercise tools available at O-Zone, the second-floor, outdoor space

Challenge yourself while getting to grips with O-Zone's battle rope, dumbbells, kettlebells, body bars, medicine balls, speed ladder, balance ball and yoga mats.

O-Zone Guide

  • Collect the O-Zone equipment locker key from the Recreation Desk (2F).
  • Store equipment after use and return the key.
  • For ages 16 and above.