Say goodbye to lingering aches and hello to improved posture and mobility.
What will I learn in this class?
As you master simple techniques to relieve muscle tightness and discomfort after childbirth, you'll also build strength with movements that make daily routines—like carrying your baby or lifting—less stressful and more natural.
What are the benefits of this class?
You'll find yourself feeling stronger and more comfortable every day, thanks to exercises you can easily do at home.
Who will teach this class?
From injury prevention to body sculpting, Yuko Furuya combines years of athletic training and physical therapy knowledge with the precision of mat and machine Pilates. Her sessions promise effective results, whether you're recovering from an injury or striving for a stronger, more balanced body.
Details
