Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Aug 10–16
Aug 17–23
Aug 24–30

Adult Aikido (Fall)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

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Adult Cardio Tennis (Fall)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Adult Karate (Fall)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Stroke Development (evening)-Session 8 (August)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development (evening)-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 8 (August)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 8 (August)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Taiko Drumming (Fall)

Learn the basics of taiko drumming.

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Adult Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Aikido for Kids (Fall)

Young students learn the essentials behind this traditional Japanese martial art.

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Aqua Fitness-Session 8 (August)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 9 (September)

Start your day with a wet workout guaranteed to get those calories burning.

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Ballet & Pre-Ballet (Fall)

Move your feet to the basics of ballet.

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Booty and Abs (Virtual)

A workout with bands and weight designed to enhance your core and glutes.

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Creative Drama (Fall)

Flex your creative muscles on stage through speech exercises.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Essential Ballet for Kids (Fall)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Fencing: Saber (Fall)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace.

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I Can Tumbling (Fall)

Students in this mixed-ability class learn basic tumbling skills.

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Junior Golf (Fall)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

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Karate For Kids (Fall)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Kids' Capoeira (Fall)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids’ Hip-Hop (Fall)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Kids’ Self-Defense: Imi Krav Maga (Fall)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Learn to Swim Level 1: Session 3 (Aug 24–Oct 1)

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 3 (Aug 24–Oct 1)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 3 (Aug 24–Oct 1)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Little Samurai: Iaido (Fall)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Masters Advanced Class-Session 8 (August)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 9 (September)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 8 (August)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 9 (September)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Piano (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Private Guitar (Fall)

This class will improve the skill of each student in guitar playing and will enhance their ability to connect emotion with sounds.

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Private Swim Lesson: Session 3 (Aug 24–Oct 4)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Summer Set 2 (Jul 27–Aug 16)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Violin Lessons (Fall)

Students build and develop correct posture, bowing and fingering techniques. 

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Quickstart Tennis (Fall)

This program is an entry-level introduction to tennis for young players from age 3.

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Salsation (Virtual)

Dance your way to fitness with an energizing workout that is sweeping the globe.

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Saturday Kids–Coding (Fall)

Kids learn programming fundamentals, directional skills, math and more by playing games.

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Stunt Choreography (Fall)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Summer Swim Team Development Squad

Students train for competitions at the highest level of the Club’s swim program. Practices are designed for serious swimmers targeting swim meets as their purpose for training. Swimmers in this level aim to place well at local meets and qualify for Japan Amateur Swimming Federation events.

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Swim Fit for Adults-Session 8 (August)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 9 (September)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Team Competitive Development Squad: Session 3 (Aug 17–Oct 9)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 3 (Aug 17–Oct 8)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 3 (Aug 17–Oct 8)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 3 (Aug 17–Oct 8)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 3 (Aug 17–Oct 8)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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TAC Eagles Basketball (Fall)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo For Kids (Fall)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

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Youth Basketball (Fall)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Cheer Dance (Fall)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Soccer (Fall)

The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.

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Youth Volleyball (Fall)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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