Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Nov 29–Dec 5
Dec 6–12
Dec 13–19
Dec 20–26
Dec 27–Jan 2
Jan 3–9

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Active Fencing (Winter)

Explore the world of fencing with the sport’s fastest discipline.

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Adult Aikido (Fall)

Learn the culture and techniques of a modern Japanese martial art in an environment that boosts both mind and body.

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Adult Aikido (Winter)

Learn the culture and techniques of a modern Japanese martial art in an environment that boosts both mind and body.

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Adult Cardio Tennis (Fall)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Adult Karate (Fall)

Begin or continue your journey in the gojuryu style of karate.

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Adult Karate (Winter)

Begin or continue your journey in the gojuryu style of karate.

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Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Self-Defense: Imi Krav Maga (Winter)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Stroke Development Advanced-Session 1

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 1

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 1

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Intermediate-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Taiko Drumming (Fall)

Learn the basics of taiko drumming.

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Adult Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Adult Tennis (Winter)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Aikido for Kids (Fall)

Young students learn the essentials of this modern Japanese martial art.

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Aqua Fitness Advanced-Session 1

Start your day with a wet workout designed to get those calories burning.

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Aqua Fitness Advanced-Session 11 (November)

Start your day with a wet workout designed to get those calories burning.

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Aqua Fitness Advanced-Session 12 (December)

Start your day with a wet workout designed to get those calories burning.

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Aqua Fitness-Session 1

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 12 (December)

Start your day with a wet workout guaranteed to get those calories burning.

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Art Club (Fall)

Guaranteed to captivate all budding artists.

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Ballet & Pre-Ballet (Fall)

Move your feet to the basics of ballet.

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Ballet (Winter)

Move your feet to the basics of ballet.

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Basketball (Winter)

Take the first step toward raining threes and slamming dunks.

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Better Movement and Posture for Youth

Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Capoeira (Winter)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Cardio Tennis (Winter)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Cheer Dance (Winter)

Budding cheerleaders make moves to the latest dance routines.

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Coding Club

There’s no limit to the fun at this look into the world of programming, coding, animation and more.

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Creative Drama (Fall)

Break a leg and build some confidence.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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E3 Fit Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

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Essential Ballet for Kids (Fall)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Essential Ballet for Kids (Winter)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Fencing: Saber (Fall)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace.

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Fitness for Life

Discover—or rediscover—mobility and health through expert-led exercise sessions.

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High-Performance Swim Training

Expert-led sessions to help swimmers build their own effective training programs.

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Hip-Hop Dance (Winter)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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I Can Tumbling (Fall)

Students in this mixed-ability class learn basic tumbling skills.

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I Can Tumbling (Winter)

Students in this mixed-ability class learn basic tumbling skills.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Judo (Fall)

Students learn the history, rules and code of conduct of judo.

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Judo (Winter)

Students learn the history, rules and code of conduct of judo.

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Junior Golf: Development (Fall)

Youngsters enjoy hands-on instruction on the basics of golf.

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Junior Golf: Development (Winter)

Youngsters enjoy hands-on instruction on the basics of golf.

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Junior Squash (Fall)

The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.

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Kids' Aikido (Winter)

Young students learn the essentials of this modern Japanese martial art.

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Kids' Capoeira (Fall)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids' Coding (Fall)

Kids use games to learn programming fundamentals, directional skills, math and more.

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Kids' Coding (Winter)

Kids use games to learn programming fundamentals, directional skills, math and more.

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Kids’ Hip-Hop (Fall)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Kids’ Karate (Fall)

Learn the basics or earn your next belt in the gojuryu style.

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Kids’ Karate (Winter)

Learn the basics or earn your next belt in the gojuryu style.

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Kids’ Self-Defense: Imi Krav Maga (Fall)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Kids’ Self-Defense: Imi Krav Maga (Winter)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Krav Maga (Winter)

Learn the basics of the sweet science.

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Learn to Swim Level 1: Session 1

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 1: Session 4 (Oct 11-Dec 2)

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 4 (Oct 11-Dec 2)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 4 (Oct 11-Dec 2)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Pre-Level One: Session 1

This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.

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Learn to Swim Pre-Level One: Session 4 (Nov 8-Dec 1)

This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.

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Little Fencers (Winter)

Get started on your piste progress with this introductory program.

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Little Samurai: Iaido (Fall)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Little Samurai: Iaido (Winter)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Masters Advanced Class-Session 1

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 12 (December)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 1

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 11 (November)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 12 (December)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Minecraft Club

Build your own limitless world with nothing but your imagination.

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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On-Demand Indoor Cycling

Discover fun, energizing workouts tailored to your schedule with the Club’s new, on-demand indoor cycling classes.

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Parents & Tots Discovery Level: Session 1

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 11 (November)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 12 (December)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 1

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 12 (December)

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Piano: Emy Todoroki-Schwartz (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Emy Todoroki-Schwartz (Winter)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Mana Totsuka (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Mana Totsuka (Winter)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Rieko Okita (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Rieko Okita (Winter)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Private Guitar (Fall)

This class will improve the skill of each student in guitar playing and will enhance their ability to connect emotion with sounds.

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Private Guitar (Winter)

This class will improve the skill of each student in guitar playing and will enhance their ability to connect emotion with sounds.

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Private Swim Lesson: Session 1

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Session 4 (Oct 11-Dec 5)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Violin Lessons (Fall)

Students build and develop correct posture, bowing and fingering techniques. 

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Private Violin Lessons (Winter)

Students build and develop correct posture, bowing and fingering techniques. 

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Quickstart Tennis (Fall)

This program is an entry-level introduction to tennis for young players from age 3.

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Quickstart Tennis (Winter)

This program is an entry-level introduction to tennis for young players from age 3.

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Shaolin Qigong

Balance body and mind through the ancient practice of Shaolin Qigong.

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Singer-Songwriter Secrets

Craft the next chart-topping hit with nothing but your thoughts and a guitar.

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Singer-Songwriter Secrets (Winter)

Craft the next chart-topping hit with nothing but your thoughts and a guitar.

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STEAM (Fall)

Fun and engaging project-based activities centered around science, technology, engineering, arts and math.

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STEAM (Winter)

Fun and engaging project-based activities centered around science, technology, engineering, arts and math.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Stunt Choreography (Fall)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Stunt Choreography (Winter)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Swim Fit for Adults-Session 1

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 11 (November)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 12 (December)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Team Competitive Development Squad: Session 1

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Competitive Development Squad: Session 4 (Oct 11-Dec 10)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 1

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 4 (Oct 11-Dec 9)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 1

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 4 (Oct 11-Dec 9)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 4 Squad: Session 4 (Oct 11-Dec 9)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 1

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 4 (Oct 11-Dec 9)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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TAC Eagles Basketball (Fall)

The program focuses on player development, building life skills and an appreciation for basketball.

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TAC Eagles Basketball (Winter)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo (Winter)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

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Taekwondo For Kids (Fall)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

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Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Weekend Kids' Swim Clinic: Session 1

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Weekend Kids' Swim Clinic: Session 4

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Young Adults Stroke Program: Session 1

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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Young Adults Stroke Program: Session 12 (December)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

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Youth Basketball (Fall)

tudents learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Cheer Dance (Fall)

Budding cheerleaders make moves to the latest dance routines.

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Youth Volleyball (Fall)

Sets, smashes and serves galore.

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