Take the first step toward raining threes and slamming dunks.
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Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.
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Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.
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Budding cheerleaders make moves to the latest dance routines.
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Youngsters enjoy hands-on instruction on the basics of golf.
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Enhance your musical technique while learning to channel emotion through sound.
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Craft the next chart-topping hit with nothing but your musical instinct and a guitar.
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Students learn the fundamentals of hip-hop dance, including choreography and teamwork.
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Students in this mixed-ability class learn basic tumbling skills.
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Students learn the history, rules and code of conduct of judo.
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Students from 5 years old learn the essentials of this modern Japanese martial art.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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This program is an entry-level introduction to tennis for young players from age 3.
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Learn the fundamentals of a traditional Japanese martial art.
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Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.
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This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.
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Get started on your piste progress with this introductory program.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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To be the best, it helps to learn from the best. Give your freestyle technique a boost at this hip-focused session.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Fun and engaging project-based activities centered around science, technology, engineering, arts and math.
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Studying stunt choreography provides all the benefits of martial arts, dance and acting.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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The program focuses on player development, building life skills and an appreciation for basketball.
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Learn the fundamentals of this popular Korean martial art and Olympic sport.
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Students build and develop correct posture, bowing and fingering techniques.
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