Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

What are the benefits of this class?
Using a barbell with light to moderate weights, participants work through a series of fat-busting reps to the high-intensity beat of curated music selections guaranteed to keep you moving and get you coming back for more.

Who will teach this class?

  • Monday
    Maki Tamura is a Les Mills-qualified instructor of Bodypump, Bodycombat, cycle and Grit workout programs. She is also a Les Mills Japan national trainer of indoor cycling programs.

  • Tuesday
    Mio Josephine Yamashita is a Les Mills-qualified Bodypump instructor, Nesta-accredited functional training specialist, Spinning-certified level-1 instructor and Spin Power instructor, Adidas-accredited gym and run instructor and a registered teacher of yoga. She holds a degree in sports science from Juntendo University, where she was a sprinter on the track and field team. Yamashita also teaches Spin Blast each Monday evening and Sunday morning.

Mon: 9:30–10:30am (Maki Tamura) | Tue: 8–9pm (Mio Josephine Yamashita) | two fitness passes | capacity: 8

Book a Class
Contact the Recreation Desk: 03-4588-0681