Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

What are the benefits of this class?
Using a barbell with light to moderate weights, participants work through a series of fat-busting reps to the high-intensity beat of curated music selections guaranteed to keep you moving and get you coming back for more.

Who will teach this class?
Mio Josephine Yamashita (pictured) is a Les Mills-qualified Bodypump instructor, Nesta-accredited functional training specialist, Spinning-certified level-1 instructor and Spin Power instructor, Adidas-accredited gym and run instructor and a registered teacher of yoga. She holds a degree in sports science from Juntendo University, where she was a sprinter on the track and field team. Yamashita also teaches Spin Blast each Monday evening and Sunday morning.

Details

• Tue: 8–9pm
• The Studio
• ¥1,320 per class
• Capacity: 11

Book a Class

• Contact the Recreation Desk: 03-4588-0681

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.