Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.


What are the benefits of this class?
Using a barbell with light to moderate weights, participants work through a series of fat-busting reps to the high-intensity beat of curated music selections guaranteed to keep you moving and get you coming back for more.

Who will teach this class?
Mio Josephine Yamashita (pictured) is a Les Mills-qualified Bodypump instructor, Nesta-accredited functional training specialist, Spinning-certified level-1 instructor and Spin Power instructor, Adidas-accredited gym and run instructor and a registered teacher of yoga. She holds a degree in sports science from Juntendo University, where she was a sprinter on the track and field team. Yamashita also teaches Spin Blast each Monday evening and Sunday morning.

Details

  • Unavailable until Dec 20
  • Tue: 8–9pm
  • The Studio
  • ¥1,320 per class
  • Guests: ¥1,320 per class (plus guest fee)
  • Capacity: 11

Book a Class
Contact the Recreation Desk: 03-4588-0681

Disclaimer
By taking this class, Members accept the inherent risks of an activity where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of Covid-19 during the class.