From the paleo and ketogenic to the South Beach and Atkins, there is no shortage of diets and food advice to follow.
With so much contradictory information available, it’s little wonder most people can’t make it through a month of watching what they eat.
At this introductory guide to healthy eating, Club trainer and nutrition expert Takeshi Hirata debunks common diet myths while offering strategies on how to lose weight without feeling starved or deprived.
Members will also be able to ask questions and sign up for Hirata’s Eat Right program, which he runs in combination with the Fitness Center’s Weight-Loss Challenge.
