For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
What will I learn in this class?
For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
What are the benefits of this class?
Improving stroke technique, speed and endurance training. Each session will log approximately 2km of swimming. Participants should be able to complete long distances and swim 50m on a 1:10 cycle.
Who will teach this class?
Masa Hamanaka–our experienced Japan Swimming Federation-certified swim coach.
Schedule
Tue & Thu | 6:30–7:30am
Sun | 7:30–8:30am
