Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

What are the benefits of this class?
Using a barbell with light to moderate weights, participants work through a series of fat-busting reps to the high-intensity beat of curated music selections guaranteed to keep you moving and get you coming back for more.

Who will teach this class?
Maki Tamura is a Les Mills-qualified instructor of Bodypump, Bodycombat, cycle and Grit workout programs. She is also a Les Mills Japan national trainer of indoor cycling programs.


  • Mon: 9:30–10:30am
  • The Studio
  • ¥1,320 per class
  • Guests: ¥1,320 per class (plus guest fee)
  • Capacity: 11

Book a Class
Contact the Recreation Desk: 03-4588-0681

By taking this class, Members accept the inherent risks of an activity where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of Covid-19 during the class.