Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.
What will I learn in this class?
This class focuses on static stretches perfect for students who want to improve flexibility without engaging in high-stress workouts.
What are the benefits of this class?
Stretching every day stimulates blood circulation, helps prevent injuries and improves flexibility.
Who will teach this class?
Toshiteru Sako is a bilingual, Japan Stretching Association-certified personal trainer who provides stretching treatment at a Ginza clinic. He teaches at a private studio near Tokyo Tower and online.
Booking a Class