Boost body and mind over 60 energizing minutes.
What will I learn in this class?
Students learn basic Hatha yoga asana poses and the techniques that lead seamlessly from one pose to the next. A gentle form of yoga, Hatha yoga focuses on breathing, controlled movements and stretching.
What are the benefits of this class?
The poses and controlled breathing of yoga help to strengthen students’ physical and mental health. Regular yoga can also improve posture while relieving everyday aches and discomfort.
Who will teach this class?
Yurina Ishida, a seasoned yoga instructor with more than 10 years of experience, continues to enhance her yoga knowledge at the Vanakkam Yoga School of Therapy, under Master Sudhakar's guidance.
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