Boost body and mind over 90 energizing minutes.
What will I learn in this class?
Students learn basic Hatha yoga asana poses and the techniques that lead seamlessly from one pose to the next. A gentle form of yoga, Hatha yoga focuses on breathing, controlled movements and stretching.
What are the benefits of this class?
The poses and controlled breathing of yoga help to strengthen students’ physical and mental health. Regular yoga can also improve posture while relieving everyday aches and discomfort.
Who will teach this class?
Mio Josephine Yamashita (pictured) is a Les Mills-qualified Bodypump instructor, Nesta-accredited functional training specialist, Spinning-certified level-1 instructor and Spin Power instructor, Adidas-accredited gym and run instructor and a registered teacher of yoga. She holds a degree in sports science from Juntendo University, where she was a sprinter on the track and field team.
Booking a Class
2-1-2 Azabudai, Minato-ku