Step & Sculpt

A simple, step-based workout over 45 minutes.


What will I learn in this class?
Sessions begin with a functional warmup before increasing the tempo with a series of simple, aerobic step moves designed to burn fat, build core strength and improve balance.

What are the benefits of this class?
Through body weight-focused step exercises, this class helps to strengthen and tone the body, particularly the glutes, legs and core muscles. Participants also burn calories while gradually improving their stamina and endurance.

Who will teach this class?
Tomoe Kaneko (pictured) has been teaching fitness classes since 1982. She is a certified instructor in Pilates, dance conditioning, step aerobics and maternity-focused exercise.

Details

  • From Nov 4
  • Fri: 10:15–11am
  • Activity Rooms (B1)
  • Free
  • Guests: ¥1,320 per class (plus guest fee)

 

Disclaimer
By taking this class, Members accept the inherent risks of an activity where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of Covid-19 during the class.