Embrace the day by starting it with a session of energizing yoga.
What will I learn in this class?
Begin your day with a sun salutation, a flowing sequence of 12 yoga poses, to invigorate your morning. Based on classical hatha yoga, the class allows students of all levels to explore a variety of poses designed to boost balance, flexibility and overall strength.
What are the benefits of this class?
Sun salutation yoga is more than just an energy enhancer. It lays the groundwork for an active and fruitful day. Slower-paced hatha yoga is known for its efficacy in easing physical discomfort, diminishing anxiety and promoting mental tranquility. Students will experience a greater sense of overall well-being, mental calmness and heightened concentration.
Who will teach this class?
Yurina Ishida, a seasoned yoga instructor with more than 10 years of experience, continues to enhance her yoga knowledge at the Vanakkam Yoga School of Therapy, under Master Sudhakar's guidance.
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