Karate Fitness

Master the basics of karate as you strike, kick and defend to the beat of music.

What will I learn in this class?
Students enjoy a workout of karate with a twist. This class seamlessly blends music with the martial art's core concepts and kata.

Learn basic karate moves, such as punches, kicks, defensive tactics (uke) and stances, while moving in time to the energizing sounds. This class is perfect for karate beginners and all fitness levels.

What are the benefits of this class?
Karate, through its conditioning movements, enhances core strength, balance and flexibility while promoting proper posture that boosts metabolism and burns calories.

Who will teach this class?
Born in 1988, Emiri Iwamoto has practiced karate since she was 8 years old and spent a decade on Japan's national team. She won three World Karate Federation Karate 1-Premier League titles and finished top at the 2017 Asian Championships.


  • Tue: 8:15–9pm
  • Wed: 11:30am–12:15pm
  • The Studio
  • Free
  • Members only
  • Ages 16 & above


Booking a Class 

  • Reserve from one week in advance.
  • Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
  • Courtesy: Members are asked to arrive before the start of class.



  • To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
  • Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
  • No-shows will be charged ¥1,320.