Discover improved flexibility, posture and overall wellness through a series of three Yamuna body-rolling workshops.
In the first two sessions, Members learn how to use a therapy ball to manipulate muscle fibers, tendons and hard-to-reach deep tissue to release tension and boost circulation and movement.
Complete your health journey in the third session, which focuses on the face. Find a revitalized and youthful look through stimulating the bones and muscles in the face.
Each workshop is led by a different instructor. Experienced Club trainer Hideaki Hongo takes charge of the first session, followed by Mika Childs, who boasts more than a decade of Yamuna teaching experience, and Satoshi Suzuki, a Yamuna body-rolling instructor trainer.
Workshop Schedule
Three workshops: ¥35,640 (10% discount)
Details
